PERSONAL TRAINERS SYDNEY.
STRONGER, HEALTHIER, HAPPIER
Welcome to 3 Pillars PT. Personal training built for busy professionals and over-50s. Personalised coaching back by modern science. Get stronger, lose weight, and feel confident with a program that fits your life.
Why our personal training is different
Proven accountability
Like everyone you've tried this before signed up at a gym, a new diet or kickstart detox, yet again though your. Consistency is the key to results. At 3 Pillars PT, we hold you accountable with regular check-ins, clear tracking, and a system that keeps you motivated. Our proven accountability framework ensures you stay on track, even when life gets busy.
Tailored support
You are unique, no two people are the same. That’s why your personal training plan is customised to your goals, fitness level, and lifestyle. Whether you want strength, weight loss, or improved mobility, we provide tailored support every step of the way, so you always know exactly what to do and how to do it safely.
Education that empowers
We don’t just tell you what to do, we teach you why it works. Our education-first approach gives you the knowledge and confidence to make better choices around training, nutrition, and mindset. The result? You’ll not only reach your goals with us, but you’ll know how to maintain them for life.
Why our personal training is different
Proven accountability
Like everyone you've tried this before signed up at a gym, a new diet or kickstart detox, yet again though your. Consistency is the key to results. At 3 Pillars PT, we hold you accountable with regular check-ins, clear tracking, and a system that keeps you motivated. Our proven accountability framework ensures you stay on track, even when life gets busy.
Tailored support
You are unique, no two people are the same. That’s why your personal training plan is customised to your goals, fitness level, and lifestyle. Whether you want strength, weight loss, or improved mobility, we provide tailored support every step of the way, so you always know exactly what to do and how to do it safely.
Education that empowers
We don’t just tell you what to do, we teach you why it works. Our education-first approach gives you the knowledge and confidence to make better choices around training, nutrition, and mindset. The result? You’ll not only reach your goals with us, but you’ll know how to maintain them for life.
The 3 Pillars Personal Training System
We have development an industry leading approach and system to improving what we believe are the three most important pieces of health.
Movement
Safe, progressive training tailored to your body. With the right direction, progression, and consistency, moving well and trusting your body is possible for everyone. Strong movement is the key to enjoying life now and staying independent long into the future.
Nutrition
Food doesn’t need to be confusing. We focus on simple, sustainable nutrition strategies backed by real science — helping you optimise health, boost energy, and achieve lasting fat loss.
Mindset
The biggest determining factor in making a lasting change is your mindset around health. With the right support, accountability, and education, you’ll stay motivated, build confidence, and keep progressing long after the first few weeks.
Starting your journey
It couldn’t be easier to start your own personal training program with us
STEP 1
Take the first step
Enquire to book your free consultation
STEP 2
Shape your goal
Discuss your unique goals and learn how we tailor our personal training and nutrition programs to you
STEP 3
Assessment
We will go over a comprehensive movement assessment, strength and V02 max to ensure we have the full picture of health
STEP 4
Shape your transformation
Start hitting goals with a clear and structured path to the best version of yourself
Personal Training Services in Sydney
Your Local Personal Trainer in Potts Point, Darlinghurst & Sydney
We proudly serve clients in Potts Point, Kings Cross, Darlinghurst, Elizabeth Bay, Rushcutters Bay, Edgecliff, Paddington, Woolloomooloo, and Darling Point. No matter where you are in Sydney’s Inner Eastern Suburbs, we’re your local personal training team.